Full credits to Sancheti Hospital and others for the visual aid that we used.

Staying hydrated is essential for our overall well-being and health. Water is the elixir of life, playing a crucial role in maintaining bodily functions and enabling us to thrive.

Our body is composed of about 60% water, and almost every system relies on it to function properly.

By drinking enough water, you provide your cells with the fuel they need to keep you feeling revitalized and alert.

Even mild dehydration can affect concentration, memory, and mood. Staying hydrated supports clearer thinking and better mental performance.

In conclusion, staying hydrated isn’t just a matter of quenching your thirst—it’s a fundamental aspect of maintaining your overall health and well-being.