“This thing makes me happy because…”

“I understand your point but…”

“Do you remember that scene when…”

Things that make us feel a roller-coaster ride of emotions can become a cause of what are tomorrow will be. Therefore, how to claim that you’re an emotionally independent person if certain and spontaneous events happen?

Claiming emotional independence can be a personal statement about your own emotional well-being and self-reliance.

Here are some steps you can take to cultivate and demonstrate emotional independence:

  1. Self-reflection: Take time to understand your emotions, triggers, and patterns of behavior. Reflect on your past experiences and relationships to identify any areas where you may have relied heavily on others for emotional support.
  2. Develop self-awareness: Pay attention to your emotional state and recognize your own needs and desires. Understand that your emotions are valid and important and learn to regulate them in a healthy way.
  3. Cultivate self-care practices: Prioritize self-care activities that help you maintain emotional balance and well-being. This can include activities like exercising, practicing mindfulness or meditation, journaling, pursuing hobbies, or spending time alone to recharge.
  4. Set boundaries: Learn to establish healthy boundaries in your relationships. Clearly communicate your needs, limits, and expectations to others. Respect your own boundaries and be assertive when necessary to maintain your emotional well-being.
  5. Seek support when needed: Emotional independence does not mean avoiding support altogether. It means being self-reliant while also recognizing when you need assistance. Reach out to trusted friends, family members, or professionals when you require guidance or a listening ear.
  6. Embrace self-acceptance: Work on building self-esteem and self-acceptance. Understand that you are capable of managing your own emotions and navigating life’s ups and downs. Embrace your strengths, accept your weaknesses, and believe in your ability to handle whatever comes your way.

Remember, emotional independence is a process that takes time and practice. It’s essential to be patient and kind to yourself as you work towards developing this quality.

“The worst kind of person is someone who makes someone feel bad, dumb or stupid for being excited about something. I don’t think you should ever apologize for your excitement. Just because something’s cliché doesn’t mean it’s not something that’s awesome.” — Taylor Swift